Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots,
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping...
more infoThe Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed
Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian’s Revenge Body We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes...
more infoMayumi’s Kitchen: Macrobiotic Cooking for Body and Soul
In Mayumi’s Kitchen, Mayumi Nishimura, a leading figure in the macrobiotics world and Madonna’s private macrobiotic chef, shares her recipes for delicious food that nourishes the body and the soul. Macrobiotics is a healthy, nature-friendly way of life based on a diet of whole grains, vegetables, and beans. People all over the world, including many Hollywood stars, have embraced a macrobiotic diet because of its health benefits including higher energy, beautiful skin, a tranquil mind, and a greater sense of connection with the universe. Mayumi’s unique style of cooking is healthful, intuitive, and easy to stick with. She draws her inspiration not only from Japanese food, which she grew up eating, but also from...
more infoRaw Food For Dummies
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you’re interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage...
more infoSuper Smoothies: 61 Recipes and 12 Detox Plans
A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders. Price: $1.42 (as of Oct 20th, 2023 06:51...
more infoSneaky Blends: Supercharge Your Health with More Than 100
The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her...
more infoHealthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics,
Tasty drinks your tummy will love Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote― especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Orange Cream Smoothie Ginger-Infused Sipping Broth Golden Milk Latte Lemon Rosemary Cocktail Discover the pathway to...
more infoJuicing and Pulp Recipes: Delicious juice, meal, and snack
The first book of its kind, Juicing and Pulp Recipes inspires the reader to want to start juicing immediately. Colorful and beautifully photographed, the recipes are clear and easy to follow. This book not only contains simple and delicious juice recipes, but also ideas and recipes for what to do with the pulp from the juicer. Main dishes, soups, salads, snacks – even dog treats are included among the many ideas for what to do with the pulp. Juicing tips and tricks are included to help make juicing and cleanup go quickly and smoothly. However, this is more than a recipe book. It is a journey of inspiration and hope, where Tracee shares her...
more infoGinspiration: The Best Distilleries, Infusions, and Cocktails
Learn how premium gin is made and gain insight from profiles of more than 45 gins by distillers from all over the world, acquire top tips on how to serve and taste it, and follow step-by-step instructions to make your own irresistible infusions. Gin aficionados, let your ima-gin-ation run wild! Curiously quirky yet comprehensive, this is your ultimate guide to choosing and infusing your favorite spirit. Discover 45 of the top craft gins from the US, Canada, England, Scotland, Europe, Australia, and New Zealand, and enjoy an in-depth profile of the smallest commercial distiller of its kind. Soon you’ll be familiar with botanical flavors and craft ingredients like raspberry syrup, hibiscus sugar, and smoky...
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