Meals That Heal Inflammation: Embrace Healthy Living and
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”— Dr. John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus”This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie’s book makes it easy to learn how to reverse inflammation naturally.”— Zoltan P. Rona, M.D., M.Sc., author of Vitamin D: The Sunshine Vitamin Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and...
more infoFermented Probiotic Drinks at Home: Make Your Own Kombucha,
Transform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising...
more infoBone Broth Secret: A Culinary Adventure in Health, Beauty, and
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment...
more infoLet’s Get Tropical: More than 60 Cocktail Recipes from
Planning the ultimate summer cocktail party? Dreaming of unwinding on a hot, tropical beach with a cool drink? Bring a taste of the tropics to your home with Let’s Get Tropical. Celebrate summer with over 50 fabulously fruity tropical drinks from tiki mai tais to Cuban mojitos. Discover the origins of these classic cocktail recipes and get the low down on rum, tequila and other popular spirits. If you need a break from the booze, many recipes feature a “lose the booze” option with all the fruity flavor but none of the hangover. Non alcoholic cocktails can be just as fun! Learn how to mix your drinks like a pro, make delicious, homemade syrups...
more infoJuice + Nourish: Energize, Cleanse, and Find Your Glow with 100
Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health “Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help...
more infoThe Best Veggie Burgers on the Planet, revised and updated:
Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too. In this revised edition of the original, you’ll find more than 30 new recipes featuring healthier options, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You’ll also find budget-friendly tips and tricks, a “fast-food favorites”...
more info100 Smoothie Recipes for Perfectly Life: Sip Up to Tasty,
Do you want to get rid of stubborn body fat? What is the right ratio of ingredients to make tasty smoothies? Do you want to lose weight, without hard workouts? The smoothie recipe book contains: Benefits of smoothie lifestyle Tips for creating better smoothies 20 Breakfast smoothies 10 Berry smoothies 20 Green smoothies 10 Vegan smoothies 20 Low-carb smoothies 20 Detox & superfood smoothies If you want to feel energized, this smoothie book definitely for you. All smoothie recipes are easy to make also they are budget-friendly, delicious and nutritious also it will help you to lose weight and maintain good health. If you like to get your fantastic copy today and change your...
more infoSport Smoothies: More Than 65 Recipes to Boost Your Workouts &
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day―or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery...
more infoThe Home Winemaker’s Companion: Secrets, Recipes, and Know-How
Raise a glass of homemade burgundy and enjoy the fruits of your labor. This informative guide provides an overview of the entire home winemaking process, from the vine (or the boxed kit) to your glass. With more than 100 recipes for a wide range of delicious wines, ports, and champagnes, you’re sure to find a wine to suit your taste. Clear diagrams for setting up your equipment and fail-safe instructions ensure that your home winemaking will be a success. The Home Winemaker’s Companion: Secrets, Recipes, and Know-How for Making 115 Great-Tasting Wines Price: $15.00 (as of Sep 16th, 2023 06:24...
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